The Acai Berry Diet
Although Acai Berry leads the roster of super-fruits, it took the world many years before finding out its weight-loss benefits. Thanks to Dr. Perricone for highlighting it in his book, The Perricone Promise, and appearing on Oprah in 2009 to advocate acai berry as an integral part of the daily diet. It’s anti-oxidant properties helps give you more energy to pursue the exhausting exercise routines in your fitness plan. In the acai berry diet, the fruit is highlighted as an effective hunger suppressor.
What Is Acai Berry?
Acai berry is the fruit of a palm tree that grows in the Amazon. In Brazil, you will find hundreds of these acai palm trees, which is why natives enjoy unlimited supply of this now most-coveted superfruit. The acai berry has the look similar to grapes, but with a deep purple color. The pulp of acai berry is the key to its powerful anti-oxidants. In terms of taste, acai berry gives you a fusion of berries and chocolate.
The Acai Berry Diet Is A Myth
Anyone who is on a rigid diet must be very familiar with carbohydrates, protein, and fat restricted diets for weight loss, but you don’t hear about acai berry very often. Actually, there is no specific acai berry diet but the fruit can go well with any weight loss programs because its intention is to keep your energy levels up so that your body can keep up with the demands of dieting and workouts.
Most popular diets that promise quick weight loss rip the body of the essential micro and macronutrients leaving the flesh dry looking, almost desiccated. One tends to lose the skin’s luster and radiance along the way. In short, losing weight often ends up unhealthy. This is where the acai berry comes in.
Based on consumer testimonials, taking acai berry diet supplements actually suppresses hunger. If you are taking the acai berry fruit, your body will not miss the macronutrients lost to diet restrictions as much because the fruit is packed with protein, carbohydrates, and essential fatty acids. Acai berry is well known for its powerhouse of anti-oxidants that include flavanoids and anthocyanins.
These not only fight free radicals that cause cancer, it also prevents inflammation, which leads to premature aging. Some people also take acai berry diet supplements along with colon cleansers as acai berry is also touted as a potent detoxifier.
The concept of the acai berry diet has attracted many people from all over the globe. Since then, many people are convinced that losing weight has never been as healthy as when you combine it with a daily dose of pure acai berry or acai berry supplements.
When Dr. Perricone featured acai berry in his book, The Perricone Promise, as the leading super food on Earth, the rainforest fruit began earning acclaims and reviews. The Brazilians though have been indulging in acai berry’s many blessings for a very long time even before the media hype. Acai berry sounds unfamiliar to people living on the other side of the world but once the news spread, they wanted to know more about the acai berry side effects and benefits.
Grown and harvested in the tropics, the Brazilians have been using acai berry in many forms – toppings, desserts, fruit juices, shakes, snack, and a healthy ingredient in various main dishes. Acai berry reminds you of grapes only that a grape is sweeter and has more pulp. Based on research, acai berry contains essential fatty acids, carbohydrates, protein, linoleic acid, fiber, vitamin C, vitamin A, calcium, iron, and amino acids, to name a few. Many manufacturers came up with different acai berry-based products to preserve its high nutritional contents because the fruit has a relatively short life span.
Acai Berry Benefits
Acai started invaded the international market since Dr. Perricone made public his acai berry advocacy. He even suggested several acai berry diets that weight watchers could not pass up. Those who consume this wonder fruit can enjoy the following benefits:
• Acai berry’s strong anti-oxidant properties is what makes it even more popular among age conscious and weight conscious people. Anti-oxidants such as anthocyanins and flavonoids help fight free radicals that cause cancers and premature aging. According to research, the pulp of acai berry has anti-oxidants 10 times more than grapes and 30 times more than red wine.
• It can also prevent the development of cardiovascular diseases. The essential fatty acids, fiber, and phytosterols in acai berry are held responsible for eliminating the bad cholesterol and toxins.
• Acai berry is high in oleic acid. Oliec acid helps the cell membrane to absorb the omega-3 oil in fish or linolenic acid.
• The amino acid in acai berry helps in muscle regeneration and contraction.
• It increases energy level and stamina. Many energy drinks contain acai berry as main ingredient for this feature.
• The fatty acid in acai berry helps relieve stress and lessen pains. This is highly recommended for people people suffering from diabetes because it is less sweeter than grapes.
• It promote relaxation and sound sleep, relieve stress, and improve mental functioning.
• Acai Berry is 100 percent natural so including some acai berry diet items in your diet will keep it natural. They grow in the wild and are free from pesticides and insecticides.
• Acai Berry contains Omega 6 and Omega 9. They are both known to help reduce the cholesterol levels. The fatty acids in the berry contain these fatty oils.
• It can help reduce weight. Acai berry contains loads of fiber which can suppress the appetite. After eating Acai berry, you will feel fuller thus promoting weight loss. It also speeds up digestion which can also aid in weight loss.
• Acai berry can be consumed in different ways. There are now health supplements of acai berry. There are now juices, capsules and tablet forms of the berries.
• Acai berry can give you great looking skin and makes you look younger. It can combat the signs of aging and repair the skin cells thus making it look more youthful and younger.
• It is considered one of the “super foods” as it contains loads of minerals, vitamins and antioxidants. It can prevent diseases such as hypertension, stroke and heart attacks.
Fortunately, the acai berry diet has absolutely no known side effects unless you are allergic to it. The possibility of experiencing side effects from the fruit is when you consume it in the form of weight loss pills especially if they come with other chemical ingredients. If you ever buy an acai berry diet suppplement, just make sure that its from a certified distributor because there are many scams out there.